As a woman approaches 50 years old, she will definitely start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and others are just as a result of normal wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specially formulated to your gender and age class can help ease bothersome symptoms and also prevent future illness. I have assembled some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different types of change that occur in your body as you reach 50. The first is a catchy one - your nutrient needs increase at precisely the exact same time as your nutrient consuming capability is waning (origin). This is especially true in the event of vitamins B12 and D.The next group of changes occurs in the onset of menopause when menstrual periods cease and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It is natural for issues with vision, energy and memory levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that can help keep your wellbeing in top condition for as long as possible. The above things imply that without fixing your diet, you are at increased risk of illness further down the line. Of course it is always best to get your nutrients straight from food, instead of from a nutritional supplement (your body absorbs them more readily) however that isn't always possible so a multivitamin might help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, then you have to understand that nutrients are essential for your body at this time. It's crucial to educate yourself and make an informed choice so that you get the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and if you're a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you shed less iron after your periods stop and are therefore required to lower your iron intake. Multivitamins aimed for younger women tend to be high in iron content to restore iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that's high in iron. Magnesium and Vitamin D Reduced estrogen production in elderly women contributes to a chance of osteoporosis. Moderate, weight-bearing exercises along with higher calcium foods like milk, yogurt and poultry may counteract this and also keep your muscles strong. Start looking for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you're over 50, it's harder for your body to absorb vitamin B12 directly from food. This is because of lower levels of stomach acid in older people (source). Having a B12 deficiency you'll end up constantly tired, so it's a vital component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this will best multivitamins for women help keep your memory sharp also. Folic Acid Most of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, cancer and stroke in elderly people? Check your multivitamin's label to ensure you're receiving these advantages. Vitamin A and Lutein These are the top nutrients that will help maintain your vision. Older individuals typically experience click here a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (origin) Make certain to purchase from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most effective when new, so make certain to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A once-daily dose is not as likely to be forgotten than a twice or 3 times daily dose so make certain to check the instructions. You should take the vitamin at about precisely the same time daily and don't double up if you miss you. The benefits of multivitamins tend to build more than just like a great diet, and that means you need to be consistent. Negative effects such as constipation and nausea might occur in the start, however these are usually temporary and dissipate with continued usage. If you're prone to allergies, be certain to thoroughly scan the tag for your own allergen. If you have a long-term illness or are taking prescription medications, you have to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with many medications, so discuss all potential risk factors with your physician about your requirements. Your doctor can also give you a comprehensive vitamin and mineral profile best multivitamin for women over 50 so you can upgrade your supplements based on your evaluation results. Keeping your body armed with nutrients to resist diseases rather than straight up disease prevention would be the genuine role of multivitamins. Enhance the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes which can help during the menopause.